7 Top Facts About Boba Calories and Bubble Tea Calories

How many calories are in one cup of bubble tea? How many calories are in a boba tea? This is the most questioned because the taro bubble is currently the top taste in the world. It comes out to 35 calories per 10 grams of tapioca pearls. There are 335 calories because it also has pearls and sugar inside it. Besides, the more you increase its size, the more calories there may be; 700 ml of tea has 469 calories. It is up to the ingredients, how many ingredients are inside a cup, and what they can be; then, there is sugar. There are many beverages. All these things decide how many calories should are in a cup of calories.

The sweet tea drink is known as Boba tea. Goes by names that include pearl milk tea or Boba milk tea. Combining strong black or green tea with milk and flavorings such as fruit and taro syrups. The drink has pearls of tapioca floating near the bottom to suck up through an oversized straw. Due to the customization of milk tea, depending on which tea shop you go to. It’s impossible to give one answer to the question of how many calories are in Boba tea. 

Disclaimer: This article is for informational purposes only, and the data have been collected from different sources, i.e., from packages, and do not constitute nutritional or medical advice to give a rough idea of Boba calories.

How many calories are in bubble tea?

 Bubble tea calories have always been a top-discussed point among its fans. Still, it is also true that when it is drunk, and its delicious bubble tea is enjoyed, and delicious pearls are chewed, no one thinks about its calories, but it is also true that it is a matter of time as we need to talk about it all over the world. I have to keep track of what calories in my daily routine are fit for us. Can we use it as a beverage permanently?

Adult man calories

Daily maintenance calories for a man is 2500 kcal

Adult women’s calories

For women, daily maintenance calories are 2000 kcal.

In this way, 1 cup of bubble tea containing 700 ml will be equal to ⅓ of the required calories. So you can use the cup of tea as a meal from the point of view of nutrition. 

Bubble Tea	Full Sugar	Half Sugar	No Sugar
Matcha Latte	480 kcal	380 kcal	240 kcal
Bubble fresh milk tea	670 kcal	520 kcal	420 kcal
Fresh Milk Tea	390  kcal	290 kcal	150 kcal
Milk tea/Green tea	420 kcal	320 kcal	180 kcal
Green tea	240 kcal	140 kcal	0 kcal
Bubble fresh milk tea	670 kcal	570 kcal	430 kcal
Milk foam Green tea	620 kcal	520 kcal	380 kcal
Oolong tea	240 kcal	140 kcal	0 kcal
Lemon calamansi	240 kcal	140 kcal	0 kcal
Passionfruit black tea	300 kcal	200 kcal	100 kcal
Wintermelon lemon	360 kcal	260 kcal	160 kcal
Mixed fruit tea	250 kcal	150 kcal	0 kcal
Black tea	240 kcal	140 kcal	0 kcal
Taro fresh milk	460 kcal	360 kcal	220 kcal
Taro milk tea	490 kcal	390 kcal	250 kcal
Rose milk tea	440 kcal	350 kcal	230 kcal
Chocolate latte	500 kcal	400 kcal	260 kcal
Bubble milk tea	700 kcal	600 kcal	460 kcal
Brown sugar milk tea	620 kcal	520 kcal	420 kcal

In this regard, boba tea calories are based on 700 ml. Calories may vary from store to store and by toppings added. One of the most common stores is an alley where you can easily get boba tea.

We can also change the base ingredients for your boba milk tea calories.

Boba Tea Detailed Calories

Let’s discuss how many calories each of the individual ingredients in Boba Tea contains. We’ve already seen that tapioca pearls is 200 calories, but what about the other ingredients and how they work? Egg pudding is a popular beverage. It contains a jello-like texture. It is a caffeinated textured tea.

Bubble tea topping	calories
Coconut Jelly	100 kcal
Red Ben	180 kcal
Grass Jelly	30 kcal
Tapioca Pearls	280 kcal
Sago	150 kcal
Pudding	120 kcal
Aloe	100 kcal
Taro Ball	250 kcal
Crushed Oreo	200 kcal

Milk and milk alternate

The first important factor is milk. If you add it, it will give you calories. But if you take a plant alternative to milk, the calories will be reduced. For example, if you use almond milk instead of dairy milk, it will give you 50 calories instead of 100. Generally, there are a lot of colors found in milk and cream. Even if you use half and half of milk and cream, they still contain a lot of calories. That is why any milk tea made with them contains a very high level of calories. You can add cheese foam in bubble tea. It contains milk, cream, and whipping cream.

Brown Sugar

Now the topic we will talk about is sugar. Sugar is one of the most important factors that is used in any type of food and drink, and it gives a lot of calories. Brown sugar syrup is the best example of this. It is often used in meals and beverages and is said to be used as a flavor. If you want to reduce calories, then you have to use artificial sweeteners. You can also add Earl Grey tea with brown sugar syrup with chewy pearls.

Flavours

When making the boba tea, many people use flavor powder to add more flavor to it. The main ingredients of this flavor are matcha powder, matcha milk, taro powder, nutty purple boba tea, and purple tea; all of these things greatly enhance the flavor of the tea. The taste of boba tea depends to some extent on the different flavors. When you mix different types of ingredients, certain types of flavors are different from each other; that is, they vary from one flavor to another. In this case, the mudflip, which is brown sugar, has 620 calories in it.

Tapioca pearls

Along with many other factors of bubble tea, the size of the tapioca pearls is also an important and interesting factor. The balls that are usually used are smaller than the balls used in other boba, and these are small pearls used in Asian countries. The size of the original balls is 12 inches in diameter, so they are referred to the country of Taiwan. The size of the pearls is significant in adding to the taste factor of the drink. The large-sized ones are called boba and are 1/4 inch in diameter.

The word “boba” is actually a Chinese word that is protected from the big-breasted lady. That is why this drink became very popular. However, in today’s era, we know it as the tapioca balls. In today’s era, there are many types of tapioca balls that different vendors will provide you with. 280 calories are added to 15 grams of regular boba topping. Keep one thing in mind: white boba has cassava roots inside, and brown sugar has brown roots inside.

Fruity Bubble tea

In this situation, always remember one thing: if you use fruit-based tea, then the calories in it are fewer. For example, passion fruit bubble tea has only 300 calories, and mango bubble tea and strawberry tea have even fewer calories. However, the biggest reason for the low calories in tea is that it has less milk and less cream. People like fruity boba drinks. Each fruit has its taste, and every shopkeeper reduces the amount of it so that his customers can enjoy it. However, the calories in fruit-based drinks are usually very high. If we reduce the sugar and milk in it, then we can get more benefit from it. 

Fruity Beverage

Item	Calories(cal)	Saturated Fat (g)	Sodium (mg)	carbohydrates (g)	Sugar (g)	Caffeine (mg)/cup
Berry Lychee Burst (L)	404	0	128	101	95	145
Peach Tea (w) Honey Jelly/Black (L)	468	0	50	117	140	140
Mango Green tea (L)	400	0	1	100	95	150
Peach Tea (w) Honey Jelly / Green (L)	468	0	50	117	140	135
Peach Tea (w) Honey Jelly / Oolong (L)	468	0	50	117	140	215
Honey Lemonade (L)	282	0	1	72	63	0
Mango Passion fruit tea (L)	472	0	0	118	112	150
Avocado bubble tea	240	0	1	17	2	0

Different toppings

It is a common topping, but apart from that, many other versions are used as toppings, including jelly cross jelly, red bean, aloe vera, sago pudding, and other essential things. Generally, all these things are used as toppings, and their calories are looked at. For example, 15 grams of grass jelly contains only 30 calories, and 15 grams of cutting contains 120 calories. If you use these alternatives, you can drink gang cha. Calories are also based on alcohol. Some people like to add alcohol in tea. Then an alcoholic tea has more clories.Here we are give you a complete calculator of calories. You can also used cookies to make boba tea. It will help to make your delicious tea at home.

Item	Calories	Saturated fat (g)	Sodium	Carbohydratesdrates (g)	Sugar	Caffeine (mg) cup
Green T (L)	216	0	1	54	50	160
Oolong tea	216	0	1	54	50	250
Black tea	216	0	1	54	50	165
Honey black tea (L)	262	0	0	66	61	165
Honey Green tea (L)	262	0	0	66	61	160
Honey Oolong tea	262	0	0	66	61	250

Milky Series

Item	Calories	Saturated fat (g)	Sodium (mg)	Carbohydratesates (g)	Sugar (g)	Caffeine (mg) cup
Honey pearl milk tea (L)	892	18	164	175	64	135
Classic pearls black tea milk (L)	807	18	166	153	42	120
Classic pearl Green milk tea	808	18	166	153	42	120
Coffee Creama (L)	768	32	471	99	52	350
Classic pearl Oolang milk tea (L)	808	18	164	154	45	180
Thai pearl milk tea (L)	980	16	152	202	85	165
Coffee milk tea W/ coffee jelly (L)	584	20	145	92	59	330
Taro pearl milk tea	964	22	186	182	52	150
Hokkaido pearl milk tea (L)	758	15	314	150	46	230

Different Teas

Item	Calories (cal)	Saturated fat (g)	Sodium (mg)	Carbohydratedratedrate (g)	Sugar (g)	Caffeine (mg) cup
Black Tea (L)	216	0	1	54	50	165
Oolong Tea (L)	216	0	1	54	50	250
Green Tea (L)	216	0	1	54	50	160
Honey Green tea (L)	262	0	0	66	61	160
Honey Black tea (L)	262	0	0	66	61	165
Honey Oolong Tea (L)	262	0	0	66	61	250
Gong Cha	240	0	0	49	50	270

What contributes to Boba calories?

As Boba tea is made of? It depends on how much sugar, milk, fruit and toppings you or the Boba tea shop add to the tea base.

Note: This is based on the food exchange list, fourth edition. The Boba tea calories have been calculated using different sources.

All in all, this bubble milk tea recipe will give a total of 370 calories, 63 grams of carbohydrates, 8  grams of protein and 10 grams of fat.

How Customization Affects Calorie Counts

Enjoy your milk tea, but be aware of how much sugar you’re consuming, particularly simple sugars. Because consuming too much simple sugars has been linked to an increased risk of type 2 diabetes, obesity, heart disease and even cancer. In addition, if you consume one cup of milk tea per day without any modification in your diet and lifestyle, you can gain about one pound or a half kilogram per week. Looking for the best places to eat near me? Discover a variety of restaurants and dining spots perfect for every craving and occasion!

you can add multiple types of milk to maintain Boba’s calorie content.

Calories in Popular Boba Tea Flavors (Estimates)

It depends on how much sugar, milk, fruit and toppings you or the Boba tea shop add to the tea base.

Every teaspoon of sugar you add is equivalent to 20 calories (1TSP=20 calories (5g CHO)). If you add other ingredients like creamer,  extra syrups, frostings, and biscuits like Oreo, the most Boba tea calories can go as high as 400 to 500 kilocalories breakdown.

These are ways to reduce the calories from milk tea.

Enjoy your milk tea, but be aware of how much sugar you’re consuming, particularly simple sugars. Because consuming too much simple sugars has been linked to an increased risk of type 2 diabetes, obesity, heart disease and even cancer. In addition, if you consume one cup of milk tea per day without any modification in your diet and lifestyle, you can gain about one pound or a half kilogram per week. Finding the perfect places to eat near me has never been easier, with countless options offering delicious drinks just around the corner!

Conclusion

It just proves that the calories of Bubble tea consist of different ingredients. The toppings should depend on the calories inside, that is, which ingredients you add to it and how much you add. Usually, 10 grams of Tapioca pearls contain 35 calories. But apart from that, many other ingredients are added. Thus, different types of ingredients provide you with different calories. For people who are conscious about their weight, it is very important that they can get the best tea by adding what kind of toppings. Tea enthusiasts must look at these ingredients so that they can understand what calories are obtained by providing each ingredient or how many calories are obtained by adding which ingredients.

Frequently Asked Questions