Discover the Bubble Tea Calories breakdown: Is Your Favorite Flavor a Healthy Treat?
The sweet tea drink known as bubble tea. Goes by names that include pearl milk tea or boba milk tea. Combining strong black or green tea with milk and flavorings such as fruit and taro syrups. The drink has pearls of tapioca floating near the bottom to suck up through an oversized straw. Due to the customization of milk tea, depending on which tea shop you go to. It’s impossible to give one answer to the question of how many calories are in bubble tea.
Disclaimer: This article is for informational purposes only, and the data have been collected from different sources, i.e., from packages and does not constitute nutritional or medical advice to pitch a rough idea of bubble tea calories.
What contributes to bubble tea calories ?
As bubble tea is made of? It depends on how much sugar, milk, fruit and toppings you or the bubble tea shop add to the tea base.
Note: This is based on the food exchange list fourth edition. The bubble tea calories have been calculated using different sources.
All in all, this bubble milk tea recipe will give a total of 370 calories, 63 grams of carbohydrates, 8 grams of protein and 10 grams of fat.
How Customization Affects Calorie Counts
Enjoy your milk tea, but be aware of how much sugar you’re consuming, particularly simple sugars. Because consuming too much simple sugars has been linked to an increased risk of type 2 diabetes, obesity, heart disease and even cancer. In addition, if you consume one cup of milk tea per day without any modification in your diet and lifestyle, you can gain about one pound or a half kilogram per week. Looking for the best places to eat near me? Discover a variety of restaurants and dining spots perfect for every craving and occasion!
you can add multiple types of milk to maintain calorie content.
Whole milk
Higher calories (about 170 calories per ½ cup of milk)
Skim milk
Lower calories option ( about 90 calories).
Plant based milk
Very from plant to plant (30 to 140 calories per cup)
Base tea
Simple base contain the lowest calories from 3 to 5 per cup.
Sweeteners:
It says the more you add sugar, the more will be the calorie count. A single teaspoon of sugar contains roundabout 21 calories, and another hand one teaspoon of white sugar have about 15 calories.
Sugar-free option available in many shops
Additional flavors
It can vary from 50 to 200 calories per serving.
Calories in Popular Bubble Tea Flavors (Estimates)
It depends on how much sugar, milk, fruit and toppings you or the bubble tea shop add to the tea base.
Every teaspoon of sugar you add is equivalent to 20 calories (1TSP=20 calories (5g CHO)). If you add other ingredients like creamer, extra syrups, frostings, and biscuits like Oreo, the most bubble tea calories can go as high as 400 to 500 kilocalories breakdown.
Tea Base:
Tea by itself is calorie-free. It contains caffeine.
tea plant having polyphenols which Antioxidant
½ cup of milk
Tapioca pearls
Sweetener
These are ways to reduce the calories from milk tea.
Enjoy your milk tea, but be aware of how much sugar you’re consuming, particularly simple sugars. Because consuming too much simple sugars has been linked to an increased risk of type 2 diabetes, obesity, heart disease and even cancer. In addition, if you consume one cup of milk tea per day without any modification in your diet and lifestyle, you can gain about one pound or a half kilogram per week. Finding the perfect places to eat near me has never been easier, with countless options offering delicious drinks just around the corner!